Tag: Wellness
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From Starter to Finisher: Lessons Learned from Running My First Marathon + Resources for Yours
At five years old, I was diagnosed with asthma. When I was in middle school, I couldn’t participate in P.E. because my asthma was too severe – it would act up at the slightest physical activity. So, as a teenager, I had never been a “runner.” In high school, I’d often admire the more physically […]
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The 5 Reasons I Love to Run
It’s true that anyone, at any stage of life, can become a runner; but it’s not until you feel the eagerness for your next race or the overwhelming delight when your feet hit the trail, that you can truly say you’ve fallen in love with the sport. I have seen others share their reasoning behind […]
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15 Bucket List Hiking Destination in the United States
I have been working on my “Unlimited” bucket list this passed week, and one of the things I wanted to include is, top hikes in the United States; but I couldn’t find any already generated lists that I was truly interested in, or that I wanted to commit to %100. So, I decided to make […]
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A Very Supernatural Workout + Binge Worthy Watch
Supernatural aired its pilot episode in September 2005, making it one of the longest running television shows in history. The show has quickly cultivated a large following with the leading roles of brother monster-hunters Sam and Dean Winchester, played by heart-throbs Jared Padalecki and Jensen Ackles. Reasons to Love At first glance, Supernatural seems to […]
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Fly Well, Be Well | Mini Airport Yoga Session
It’s no secret that traveling drains you. Especially when you are going long distances. Why the Lag? According to the MayoClinic “jet lag” is caused by numerous factors including: Cabin atmosphere Dehydration Sunlight or lack thereof Circadian Rhythm Staying Ahead of the Game When you make a purchase using the retail links provided on my […]
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Body Positivity & What It Means to Nourish the Soul | Free Printable
Changing our perspective of “Body Positivity” Body positivity has become a social movement. The concept encompasses the idea that human beings should focus on qualities they possess rather than those that are absent. The movement has influenced the way we view the physical body, but hasn’t completely changed our perspective on health. Furthermore, staying body […]
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The Anywhere Workout
I am so stoked to be bringing a double first – first YouTube video of Chickpeameatball & the first official workout video of my life! I think I’m probably my own worst critic. So, editing took more time than was probably necessary. The process has given me a newfound appreciation for YouTubers. It should be […]